Mengatasi Sakit Gigi dan Gigi Berlubang

 

Menderita sakit gigi bukanlah pengalaman yang menyenangkan. Rasa sakitnya bahkan bisa membuat orang dewasa menangis. Gigi berlubang umumnya menjadi penyebab awal kita menderita sakit gigi. Sakit gigi menjadi problem kesehatan yang juga serius bagi banyak orang. Apa sebenarnya yang terjadi pada gigi kita saat menderita sakit gigi? Apa akibat lain dari gigi berlubang? Bagaimana cara mencegah sakit gigi?

Sakit Gigi

Gigi yang berlubang bukanlah disebabkan ulat seperti anggapan orang pada zaman dahulu. Teori ini bertahan hingga tahun 1700-an hingga Willoughby Miller seorang dokter gigi Amerika yang bekerja di Universitas Berlin menemukan penyebab pembusukan gigi. Ia menemukan bahwa lubang gigi disebabkan oleh pertemuan antara bakteri dan gula. Bakteri akan mengubah gula dari sisa makanan menjadi asam yang menyebabkan lingkungan gigi menjadi asam (lingkungan alami gigi seharusnya adalah basa) dan asam inilah yang akhirnya membuat lubang kecil pada email gigi.
Saat lubang terjadi pada email gigi, kita belum merasakan sakit gigi. Tetapi, lubang kecil pada email selanjutnya dapat menjadi celah sisa makanan dan adanya bakteri akan membuat lubang semakin besar yang melubangi dentin. Pada saat ini kita akan merasakan linu pada gigi saat makan. Bila dibiarkan, lubang akan sampai pada lubang saraf sehingga kita akan mulai merasakan sakit gigi. Proses ini tidak akan berhenti sampai akhirnya gigi menjadi habis dan hanya tersisa akar gigi.
Sakit gigi tidak dapat dipandang sebelah mata seperti anggapan beberapa orang, karena bila didiamkan, dapat membuat gigi menjadi bengkak dan meradang. Selain itu gigi berlubang dapat menjadi sarana saluran masuknya kuman penyakit menuju saluran darah yang dapat menyebabkan penyakit ginjal, paru-paru, jantung maupun penyakit lainnya.
Agar tidak semakin bertambah parah, maka bila Anda memiliki gigi berlubang sebaiknya Anda segera mengunjungi dokter gigi untuk mengobatinya. Walaupun banyak orang tidak suka pergi ke dokter gigi dengan alasan tidak peduli dengan keadaan gigi, khawatir biayanya mahal, takut atau malu diejek karena gigi yang rusak, namun pergi ke dokter gigi adalah solusi terbaik untuk mengatasi sakit gigi. Gigi berlubang tidak dapat sembuh dengan sendirinya. Walaupun, mungkin setelah menderita sakit gigi, rasa sakitnya dapat hilang tetapi tidak memperbaiki keadaan gigi. Gigi akan tetap berlubang, bahkan lubangnya akan terus semakin membesar.

Mengatasi Rasa Takut ke Dokter Gigi

Jika Anda merasa takut saat dokter gigi menangani gigi Anda, silahkan beritahukan ke dokter Anda. Ia tentu senang membantu Anda mengatasinya. Anda bisa memberitahunya bahwa Anda akan memberi isyarat dengan tangan bahwa Anda takut atau merasa sakit saat ia sedang menangani gigi Anda. Banyak pasien mendapati bahwa hal tersebut membuat mereka lebih tenang.
Selain itu kebanyakan dokter gigi sering mengajak bicara pasiennya saat menangani gigi pasien. Hal ini bertujuan menenangkan hati pasien tersebut.
Ingatlah bahwa gigi yang sehat menunjang kesehatan tubuh. Jika Anda segera memperbaiki gigi Anda yang berlubang, hal ini akan menghindari problem dan perawatan yang mahal di kemudian hari.

Menambal Gigi dan Cabut Gigi

Langkah yang umumnya akan diambil dokter gigi adalah menambal gigi yang rusak, bila lubangnya belum terlalu besar. Tetapi, bila kita merasakan sakit gigi, proses penambalan tidak dapat langsung dilakukan karena dengan demikian gas dalam gigi tidak dapat keluar. Dokter akan memberikan obat penghilang rasa sakit atau akan mematikan saraf gigi agar kita tidak tersiksa dengan rasa sakitnya. Pada kunjungan selanjutnya barulah gigi akan dibersihkan dan ditambal sementara, penambalan secara permanen dilakukan pada kunjungan berikutnya lagi.
Bila lubang terlalu besar dan tidak memungkinkan untuk ditambal, berarti gigi harus dicabut. Sama seperti proses penambalan gigi, maka gigi juga tidak dapat langsung dicabut saat gigi masih terasa sakit. Hal ini disebabkan saat kita merasakan sakit gigi, maka obat anestesi (obat kebal agar tidak terasa sakit saat gigi dicabut) tidak dapat menembus akar gigi, sehingga saat dicabut akan menyebabkan sakit yang luar biasa. Proses pencabutan gigi baru bisa dilakukan saat gigi sudah tidak terasa sakit dan untuk menghilangkan rasa sakit dokter akan mematikan saraf gigi.

Mencegah Gigi Berlubang

Untuk mencegah terjadinya lubang pada gigi, Anda dapat melakukan langkah-langkah berikut:

• Memeriksa gigi secara rutin

  Kunjungi dokter gigi setiap 6 bulan sekali walaupun Anda tidak merasakan sakit gigi. Hal ini diperlukan agar dokter dapat mendeteksi lubang kecil yang terjadi pada gigi dan dapat ditangani segera agar lubang tidak semakin besar. Dapat juga dideteksi bagian gigi yang tidak rata atau berlekuk yang dapat menyebabkan gigi sulit dibersihkan.

• Menyikat gigi secara teratur dan pada waktu yang tepat

  Pagi hari setelah sarapan dan malam sebelum tidur adalah waktu yang tepat untuk menyikat gigi. Air liur tidak banyak keluar pada waktu kita tidur, sehingga gigi akan rusak bila Anda membiarkan sisa makanan pada gigi tanpa menyikatnya. Air liur berguna untuk memlinfungi gigi dari bakteri penyebab gigi berlubang.

• Menyikat gigi dengan cara yang benar

  Walau menyikat gigi telah dilakukan secara teratur namun bila dilakukan dengan cara yang tidak benar, tentu hasilnya tidak akan maksimal. Cara yang benar adalah dengan menyikat ke arah bawah untuk gigi depan (gigi seri) bagian atas, menyikat gigi ke arah atas untuk gigi depan bagian bawah dan menyikat secara mendatar untuk gigi geraham. Menyikat gigi geraham hendaknya dilakukan lebih lama, karena pada gigi ini berpotensi menempelnya sisa-sisa makanan.

• Kumur setelah makan

  Menyikat gigi tidak mungkin dilakukan sehabis kita makan, maka cara terbaik adalah berkumur-kumur agar sisa makanan tidak terus menempel dan mengurangi keadaan asam dalam gigi.

• Gunakan benang gigi untuk mengeluarkan sisa makanan

  Sisa makanan yang tertinggal, hendaknya tidak dikeluarkan dengan menggunakan tusuk gigi. Penggunaan tusuk gigi dapat menyebabkan celah antar gigi semakin besar disamping dapat menyebabkan luka pada gusi.

• Pilih pasta gigi yang mengandung fluorida

  Menggunakan pasta gigi yang mengandung fluorida. Zat ini merupakan salah satu bahan pembentuk email gigi. Adanya zat ini dapat mencegah pembusukan pada gigi.

• Makan makanan yang berserat

  Mengkonsumsi sayuran atau buah terbukti dapat membuat gigi lebih kuat dan mencegah terjadinya gigi berlubang.

• Kurangi makanan yang mengandung gula dan tepung

  Makanan jenis ini bila tertinggal di gigi dan adanya bakteri akan menyebabkan asam yang membuat gigi berlubang.

READ MORE - Mengatasi Sakit Gigi dan Gigi Berlubang

Know Your Uric Acid

Uric acid is commonly experienced by many people today. In fact, people are still quite young too often overridden this disease. Actually, what this disease? What are the symptoms, causes, and solutions? Food and what is taboo? Here we will discuss it.

- The meaning of uric acid is a purine metabolic waste substances from the food we eat. It is also a byproduct from the breakdown of cells in the blood.
Purine itself is a substance contained in any food that comes from the living body. In other words, in the living body there is this purine substances, and because we eat these creatures, then moves into purine substance in our body. Various vegetables and fruits also contained purine. Purine also resulted from the destruction of body cells that occurs normally or because of certain diseases.
Normally, uric acid will be released in the body through the stool (feces) and urine, but because the kidneys are unable to remove uric acid that is causing rising levels in the body. Another thing that can increase uric acid levels is that we consume too many foods that contain lots of purines. Excess uric acid will then be collected in the joints, causing pain or swelling.
Patients with gout after undergoing appropriate treatment can be treated so that the levels of uric acid in the body back to normal. But because the body there is the potential buildup of uric acid, it is recommended to control food intake so as to avoid food containing purines.Brief conclusion about uric acidSymptoms of Uric Acid

    * Tingling and pains
    * Pain, especially at night or early morning waking
    * The joints affected by gout visible swelling, redness, heat and incredible pain at night and morning.
Uric Acid Solutions Solve

    * Conduct treatment until uric acid levels returned to normal. Normal levels are 2.4 to 6 for women and 3.0 to 7 for men.
    * Control of food consumed.
    * Drink plenty of water. By drinking lots of water, we can help get rid of purines in the body.
Avoid foods that (contains many purine)

    * Side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain.
    * Seafood such as shrimp, scallops, squid, crab.
    * Food cans are like corned beef and sardines.
    * Meat, eggs, broth or gravy is thick.
    * Legumes such as soybeans (including processed products like tempeh, tauco, oncom, soy milk), peanuts, green beans, bean sprouts, melinjo, chips.
    * Vegetables such as spinach leaves, kale, cassava leaves, asparagus, cauliflower, green beans.
    * Fruits such as durian, avocado, pineapple, coconut water.
    * Drinks and foods containing alcohol such as beer, whiskey, wine, tape, palm wine.

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How to Eliminate Acne Former Black spots

How to Eliminate Former Black spots Acne - Here is information on How to Eliminate Acne Former Black spots:

Former Eliminate Acne
How a
1. Take a little tamarind + some turmeric. Turmeric in mashed, mixed with tamarind and little water. After wrapping, apply as a mask to the face. Let stand for 20 minutes. after that wash clean.
2. Combine lime juice (a local nicer) with 1 tablespoon cooking oil. Apply to entire face before bedtime. The next morning, take gelugur sour (tamarind is fine) and soak it in hot water. Once the water gets warm (suam2 nails). Wash the water over our face, rub acid in the tempat2 with acne or a scarred. A few minutes later, rinse with plain water.
Method 2
Eliminate facial blemishes from the surface, not easy because it requires routine maintenance for spots disappear and never come back. Many ways you can do to eliminate spots, ranging from wearing masks to use cream bleach (bleaching cream) are useful for illuminating the face.
The function is to lift bleach cream horn layer of the skin, eliminate blackheads, blood circulation under the skin, brighten and add facial skin elasticity.
Not all cream bleach safe.
Oriflame has a face cream products that are formulated to help reduce spots / black spots and disguise discolored skin color.
Even Out Face Cream, with SPF 20 and the content of licorice extracts are known for their soothing and content pencerahnya, rumex extracts, compounds that contain vitamin C to function slows down the process of melanin.
Based on tests to the volunteers, Even Out Face Cream efficacious reduces black spots and smoothing the skin color of up to 86% success.
Good Try Getting Rid of Acne Former Black spots and hopefully can make you healthier than ever.

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Cara Menghilangkan Ketombe Secara Alami

Getting Rid of Dandruff The Natural - Having a naturally healthy hair without dandruff indeed be proud, especially for the women who bear the nickname of a woman's hair is a crown. Dandruff is the dirt that is on the hair or skin surface of our heads. And sometimes menghilankannyapun pretty tricky. Here are Getting Rid of Dandruff Natural or traditional.

Figure Dandruff

Getting Rid of Dandruff The Natural:

* Provide fresh fragrant pandan leaves as many as 7 pieces, wash and then finely ground.
* Add 1 / 2 cup water while being mixed evenly.
* Squeeze and strain.
* Apply the juice of pandan leaves it to the entire scalp is dandruff.
* Let it dry, put it once again repeat if necessary.
* Approximately 1 / 2 - 1 hour later, rinse the hair with clean water.

* Do it every day until the scalp free from dandruff.

Want your hair healthy and shiny? Fixed run these tips to suit your needs. If you are not fit to use a particular product, do not force. Because it will damage your hair.

Please also read How to blacken Hair By Nature and Natural Treatment For Hair Health Health Information I hope this is useful.

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What Happens When We Sleep?

As one of the routines in our daily life, sleep has become a regular thing we do. At night, the sleep hormone melatonin produced a marker that the body needs rest to sleep. You go to bed, lay down and unconsciously you have fallen asleep. The next day, during waking you may not remember exactly how long you have been asleep. You may still remember the beautiful dream last night. Have you ever wondered what really happens when we sleep?

   * Sleep Light 

      The first time someone starts to fall asleep, you enter the first stage where you have mild sleep or shallow sleep, in which the muscles will relax your body and brain waves will move irregularly. At this stage usually begins when you are drowsy and fell asleep. The first phase lasted for 30 seconds to 7 minutes of your sleep.
     

 * Actually Sleep 

      Next, you will enter the second phase of actual sleep, where brain waves swell, fragments of thoughts and images may appear and move in our minds but we do not realize it, even you are not aware of the circumstances around you. The second phase lasts for about 20 percent of the entire time you sleep.
    

 * More Sleep Asleep 

      The third stage you sleep more soundly. At this stage, your body begins to be difficult because it was asleep awakened.
   

  * Sleep Most soundly

      The fourth stage is the stage of sleep most soundly. At this stage, the brain produces large waves, most of the blood flow to the muscle, recovery and repair body functions. Growth hormone is produced and the process took place at this stage of growth. The third and fourth stage lasted for 50 percent of all our bedtime.

      If when asleep, we could not enter the third stage and fourth, then most likely when we'll wake up feeling tired even depression.
 Finish entering the fourth stage, you will experience the first stage again, entering the second stage onwards.    This cycle will be repeated several times. In general, repetition of this cycle lasted for 3 to 5 times. The duration of 1 time cycle takes about 90 to 110 minutes.

   *Active or REM Sleep
Every quiet or NREM sleep cycle will end with active sleep or REM (Rapid Eye Movement or Rapid Eye Movement). The opposite of quiet sleep, pulse, respiration, blood pressure and other events take place with more active, rapid and irregular. Blood flow to the brain and brain waves. You can see a person undergoing a period of time when she saw a bulge the eyes move to the left and right because it is in REM sleep, the eyes move quickly to the left and right.
At the time of active or REM sleep is someone having a dream that most will not remember when waking from sleep. You are also experiencing immobility which can not move your muscles. This is useful so you do not move according to your dreams so that harm you. Usually someone is having a dream about once every 90 minutes in a sleep cycle.
Active sleep periods lasted for 25 percent of the total sleep period. At the time of active or REM sleep, the body restore certain functions of the brain and also improve mental health. At this time the mind will select, process, organize, delete things that are not important and store information such as experienced on the previous day when someone recording a movie and will prepare the brain and mind to receive new information the next day. Currently active sleep, the brain will remove the short-term memory or data is not important and maintaining long-term memory. This is what makes the bed, the mind feels fresher because the brain more memory available for use again.
In addition, as long as you fall asleep, the body produces T cells can be against pathogens or germs. And in his sleep, the body also produces the hormone leptin to regulate appetite.
For your body to feel good the benefits of sleep, a person must experience all the sleep process and within a reasonable time. If we lack of sleep, it will be difficult to concentrate, memory loss, and vocabulary, decreased ability to think analytically, and loss of creativity. Even the lack of sleep can increase anxiety and depression. So, work for you getting enough sleep every day and feel the benefits.
You can also read some tips for sleeping well in the following article: Sleeping Beauty in the Night.

READ MORE - What Happens When We Sleep?